Benarrivatǝ in questa sezione dedicata alle risorse, in cui potrai trovare una biblioteca di meditazioni guidate, finalizzate all’autoregolazione.
Si tratta di un progetto al quale ho collaborato all’alba della pandemia Covid-19, quando sensazioni ed emozioni delle più disparate si intrecciavano le une alle altre dentro di noi ed era difficile trovare un nuovo orientamento, un senso di rinnovata sicurezza. Insieme a delle amiche e colleghe abbiamo quindi ideato questo percorso di 15 meditazioni, informate dai principi di Somatic Experiencing® con l’intenzione di accompagnare le persone in questi tempi di turbolenza con uno strumento delicato ed efficace per lo sviluppo della presenza e della consapevolezza del sé.
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